Heavy-Duty Training Set – Adjustable Ankle Weights (1-15 lbs Pair) + Wrist Weights with Thumb Hole (4 lbs Pair)

Tone your arms and legs with one complete set. Heavy-duty adjustable ankle weights (1–15 lbs per pair) let you progress from light recovery to advanced training, while wrist weights with thumb holes (4 lbs per pair) add resistance to upper body moves. Both feature secure double D-rings, comfortable padding, and durable materials. Perfect for walking, running, gym, home workouts, and aquatic training.

• 【Complete Upper & Lower Body Strength Set】 This bundle combines our heavy-duty adjustable ankle weights (1–15 lbs per pair) with our wrist weights featuring thumb holes (4 lbs per pair) — giving you everything you need for upper and lower body toning. Perfect for walking, running, gym workouts, and home fitness.
• 【Wide Weight Range for Progressive Training】 Ankle weights come with removable steel plates for easy adjustment from 1 to 15 lbs per pair. Wrist weights are fixed at 4 lbs per pair (2 lbs each). Start light and gradually increase intensity as you build strength — ideal for beginners to advanced athletes.
• 【Comfort-First Design for Long Wear】 Ankle weights feature 5mm neoprene padding to protect your shins and ankles. Wrist weights include a thumb hole for a secure, ergonomic fit. Both are designed to stay comfortable during extended workouts — no digging, no irritation.
• 【Secure Fit, No Slipping or Rotating】 Both products feature reinforced double D-rings and one-piece Velcro straps for a locked-in feel during movement. Whether you're running, jumping, or doing cardio, they stay firmly in place.
• 【Durable & Easy to Maintain】 Adjustable ankle weights are waterproof and easy to clean — suitable for swimming and aquatic training. Wrist weights feature durable iron sand filling; simply wipe clean with a damp cloth. Both built to last for daily training.